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The following recipes are best used as guides! If you are missing a few ingredients like a certain vegetable or spice, just swap it for something else that you do have. Trust me, you can't really mess these up!

When I first started eating WFPB, I had zero confidence in the kitchen and had no idea where to start. When I would look up recipes, not only would I be flooded with different options, but they would have all of these ingredients that I never heard of before.

 

I hope these recipes show you that eating more plants doesn't have to be complicated!

While growing up, my mom and grandma would rarely use measuring utensils. I was always amazed by how they seemed to always be able to eyeball whatever measurement a recipe called for. As I re-learn my way around the kitchen, I also find myself never using measuring tools. These recipes were mostly created out of pure intuition. So, I cut out the middle man of teaspoons and tablespoons.

Below is a key to explain how those terms are expressed in these recipes:

Measurements Key:

Spoonful = 1 teaspoon (tsp)

Light layer = 1/2 - 1 tablespoon (tbsp)

Medium layer = 1.5 - 2 tablespoons (tbsp)

Heavy layer = 3 - 4 tablespoons (tbsp)

Apple Blossoms

Apple Blossoms

BBQ sauce (Joey's Recipe)

BBQ sauce (Joey's Recipe)

Baked Oatmeal (WFPB)

Baked Oatmeal (WFPB)

Baked Sweet Potato

Baked Sweet Potato

Better Than Takeout Veggie Bowl

Better Than Takeout Veggie Bowl

Carrot Dogs

Carrot Dogs

Cowboy Caviar (WFPB)

Cowboy Caviar (WFPB)

Easy Grain Bowl

Easy Grain Bowl

Easy WFPB Spanish Rice

Easy WFPB Spanish Rice

Hummus (Garlic Black Bean)

Hummus (Garlic Black Bean)

Kale Chips

Kale Chips

Mom's Plantified Taco Ring

Mom's Plantified Taco Ring

Oatmeal (WFPB)

Oatmeal (WFPB)

Pesto (WFPB)

Pesto (WFPB)

Plantiful Lo Mein

Plantiful Lo Mein

Potato (WFPB Twice Baked Potato)

Potato (WFPB Twice Baked Potato)

Potatoes (Garlic Mashed Potatoes)

Potatoes (Garlic Mashed Potatoes)

Potatoes (Hummus Glazed Potatoes)

Potatoes (Hummus Glazed Potatoes)

Quinoa Taco "Meat"

Quinoa Taco "Meat"

Sandwich (Hot Veggie)

Sandwich (Hot Veggie)

Smoothie Bowl (Barbie Bowl)

Smoothie Bowl (Barbie Bowl)

Smoothie Bowl (Go-To Recipe)

Smoothie Bowl (Go-To Recipe)

Smootie (OG Recipe)

Smootie (OG Recipe)

Soup (Loaded Baked Potato)

Soup (Loaded Baked Potato)

Soup (Roasted Sweet Potato Tomato)

Soup (Roasted Sweet Potato Tomato)

Tofu Scramble

Tofu Scramble

Apple Cider

Apple Cider

BBQ sauce (Plant Based)

BBQ sauce (Plant Based)

Baked Potato

Baked Potato

Bean & Veggie Burger

Bean & Veggie Burger

Breakfast Salad

Breakfast Salad

Chickpea No Tuna Salad

Chickpea No Tuna Salad

Croutons

Croutons

Easy Pasta Bowl

Easy Pasta Bowl

Homemade "Toaster Strudel"

Homemade "Toaster Strudel"

Jackfruit BBQ

Jackfruit BBQ

Low-waste Vegetable Broth

Low-waste Vegetable Broth

Oatmeal (Not Ya Grandma's)

Oatmeal (Not Ya Grandma's)

Pepper Pinwheels

Pepper Pinwheels

Plant Based Crunchwrap

Plant Based Crunchwrap

Plantiful Oat Muffins

Plantiful Oat Muffins

Potato Caesar Salad

Potato Caesar Salad

Potatoes (Go-to Breakfast Potatoes)

Potatoes (Go-to Breakfast Potatoes)

Potatoes (Roasted Hummus Potatoes)

Potatoes (Roasted Hummus Potatoes)

Sandwich (Cold Veggie)

Sandwich (Cold Veggie)

Sandwich (Spaghetti Squash)

Sandwich (Spaghetti Squash)

Smoothie Bowl (Berry Blast)

Smoothie Bowl (Berry Blast)

Smoothie Bowl (Tropical Paradise)

Smoothie Bowl (Tropical Paradise)

Soup (Little Sip of Lancaster)

Soup (Little Sip of Lancaster)

Soup (Plantiful Tomato Basil)

Soup (Plantiful Tomato Basil)

Soup (WFPB Chili)

Soup (WFPB Chili)

Vegan Oreo Balls

Vegan Oreo Balls

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