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The following recipes are best used as guides! If you are missing a few ingredients like a certain vegetable or spice, just swap it for something else that you do have. Trust me, you can't really mess these up!

When I first started eating WFPB, I had zero confidence in the kitchen and had no idea where to start. When I would look up recipes, not only would I be flooded with different options, but they would have all of these ingredients that I never heard of before.

 

I hope these recipes show you that eating more plants doesn't have to be complicated!

While growing up, my mom and grandma would rarely use measuring utensils. I was always amazed by how they seemed to always be able to eyeball whatever measurement a recipe called for. As I re-learn my way around the kitchen, I also find myself never using measuring tools. These recipes were mostly created out of pure intuition. So, I cut out the middle man of teaspoons and tablespoons.

Below is a key to explain how those terms are expressed in these recipes:

Measurements Key:

Spoonful = 1 teaspoon (tsp)

Light layer = 1/2 - 1 tablespoon (tbsp)

Medium layer = 1.5 - 2 tablespoons (tbsp)

Heavy layer = 3 - 4 tablespoons (tbsp)

Apple Blossoms

Apple Blossoms

Baked Potato

Baked Potato

Bean & Veggie Burger

Bean & Veggie Burger

Breakfast Salad

Breakfast Salad

Croutons

Croutons

Easy WFPB Spanish Rice

Easy WFPB Spanish Rice

Garlic Mashed Potatoes

Garlic Mashed Potatoes

Go-to Veggie Sandwich

Go-to Veggie Sandwich

Hummus Glazed Potatoes

Hummus Glazed Potatoes

Jackfruit BBQ

Jackfruit BBQ

Kale Chips

Kale Chips

Loaded Baked Potato Soup

Loaded Baked Potato Soup

Mom's Plantified Taco Ring

Mom's Plantified Taco Ring

OG smoothie

OG smoothie

Plant Based BBQ sauce

Plant Based BBQ sauce

Plant Based Deli Sandwich

Plant Based Deli Sandwich

Plantiful Oat Muffins

Plantiful Oat Muffins

Potato Caesar Salad

Potato Caesar Salad

Roasted Hummus Potatoes

Roasted Hummus Potatoes

Spaghetti Squash Sandwich

Spaghetti Squash Sandwich

Vegan Oreo Balls

Vegan Oreo Balls

WFPB Avocado Aioli

WFPB Avocado Aioli

WFPB Chili

WFPB Chili

WFPB Pancakes

WFPB Pancakes

Apple Cider

Apple Cider

Baked Sweet Potato

Baked Sweet Potato

Better Than Takeout Veggie Bowl

Better Than Takeout Veggie Bowl

Chickpea No Tuna Salad

Chickpea No Tuna Salad

Easy Grain Bowl

Easy Grain Bowl

Garlic Black Bean Hummus

Garlic Black Bean Hummus

Go-to Breakfast Potatoes

Go-to Breakfast Potatoes

Homemade "Toaster Strudel"

Homemade "Toaster Strudel"

Instant Pot Carrot Dogs

Instant Pot Carrot Dogs

Joey's BBQ sauce

Joey's BBQ sauce

Little Sip of Lancaster Soup

Little Sip of Lancaster Soup

Low-waste Vegetable Broth

Low-waste Vegetable Broth

Not Ya Grandma's Oatmeal

Not Ya Grandma's Oatmeal

Pepper Pinwheels

Pepper Pinwheels

Plant Based Crunchwrap

Plant Based Crunchwrap

Plantiful Lo Mein

Plantiful Lo Mein

Plantiful Tomato Basil Soup

Plantiful Tomato Basil Soup

Quinoa Taco "Meat"

Quinoa Taco "Meat"

Roasted Sweet Potato Tomato Soup

Roasted Sweet Potato Tomato Soup

Tofu Scramble

Tofu Scramble

Veggie & Bean Wrap

Veggie & Bean Wrap

WFPB Baked Oatmeal

WFPB Baked Oatmeal

WFPB Oatmeal

WFPB Oatmeal

WFPB Pesto

WFPB Pesto

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