top of page

Crispy Tofu (oil free)

Prep Time:

Cook Time:

30 minutes

Ingredients

Recipe inspired by @plantbasedrd:

__Tofu (preferably super or extra firm), 1 16oz block

__Water, 3 cups, boiling

__Miso paste, 1 spoonful

__Corn Starch or Arrowroot Powder, 2 spoonfuls

__Soy sauce or Tamari, 1 spoonful

__Garlic powder, medium layer

__Paprika, medium layer

__Oregano, medium layer

__Salt & Pepper, light layer at the end

Label

Measurement Key:

Spoonful = 1 teaspoon (tsp)

Light layer = 1/2 - 1 tablespoon (tbsp)

Medium layer = 1.5 - 2 tablespoons (tbsp)

Heavy layer = 3 - 4 tablespoons (tbsp)

How To

Step 1

Preheat oven to 425 degrees fahrenheit & boil water


Step 2

Remove tofu from packaging, wrap in a towel and press any excess water out


Step 3

Tear up your tofu into little chunks & add to a heat safe mixing bowl or pot


Step 4

Add miso paste to boiling water & stir


Step 5

Pour boiling miso water over tofu until completely covered. Let sit for at least 10 minutes


Step 6

Once ready, drain the water from the tofu & put tofu back into bowl


Step 7

Add soy sauce and spices to the bowl. Gently toss the tofu with your hands in it to cover


Step 8

Add corn starch or arrowroot powder and again, toss with hands until the tofu is fully and evenly coated


Step 9

Line a baking sheet with parchment paper & spread out the tofu on it


Step 10

Bake tofu or middle or bottom rack for 18 minutes then flip them over & bake for another 10 minutes or until the edges are as crispy as you like them


Step 11

Remove from oven and let cool for at least 5 minutes. Add to any of your plant packed meals!

© 2022-2024 WFPB Me LLC | All rights reserved | Proudly created with Wix.com

  • Instagram
  • TikTok

Disclaimer: I am not a licensed dietitian nor medical professional. I offer education and inspiration, not prescriptive advice. The information that is found here are my experiences, opinions, and the opinions of other readers/contributors, and should be taken as such. Some content may contain affiliate links or sponsored content — I will never work with a brand or showcase a product that I don't personally use or believe in

bottom of page