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Jackfruit BBQ

Prep Time:

15 minutes

Cook Time:

30 minutes


Recipe inspired by Sam Turnbull of It Doesn't Taste Like Chicken

__Young green jackfruit (in water or brine -not in syrup!), 2 cans, sliced/chopped (the long way)

__Olive oil, 1 spoonful

__Onion, 1/2, chopped

__Garlic, 3,  chopped small

__Vegetable broth or water, 1/4 cup

__BBQ sauce, 3/4 cup+


Measurement Key:

Spoonful = 1 teaspoon (tsp)

Light layer = 1/2 - 1 tablespoon (tbsp)

Medium layer = 1.5 - 2 tablespoons (tbsp)

Heavy layer = 3 - 4 tablespoons (tbsp)

How To

Step 1

Saute onions, garlic, and olive oil on meidum heat until soft

Step 2

Add jackfruit and use a fork to finish "shredding" it

Step 3

Add broth & cover for 10 mins or until all of the liquid has been absorbed. Stir often.

Step 4

Preheat oven to 400 degrees fahrenheit

Step 5

Remove from heat and let cool for 3-5 minutes

Step 6

Line a sheet pan with parchment paper and spread jackfruit out on it

Step 7

Drizzle the BBQ sauce all over the jackfruit, lightly mix with a fork

Step 8

Roast the jackfruit in the oven for about 20 minutes or until ends lightly crisp

Step 9

Remove from oven, add a little more BBQ sauce on top, taste check & enjoy! In a sandwich, a wrap, a bowl, or however else you want to eat it!

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