Ingredients
Recipe by: WFPB Me
__Water, 1 cup
__Frozen Blueberries
__Banana, 1
__Frozen Strawberries
__Frozen Blackberries
__Frozen Mango
__Dates, 2, pitted
__Kale &/or Dandelion Greens, 1 handful
__Chia Seeds, 2 small spoonfuls (soak in water for at least 3 mins to gelatinize & essentially activate the Chia seeds)
__Hemp Seeds, 2 spoonfuls
__Ground Flaxseeds, 2 spoonfuls
Optional Add ins (either on top or bottom):
__Fresh Fruit of your choice (berries & bananas are my favorites)
__Granola
__Pumpkin Seeds
__Sunflower Seeds
__Walnuts
__Peanut Butter
__Date Syrup or Honey
Measurement Key:
Spoonful = 1 teaspoon (tsp)
Light layer = 1/2 - 1 tablespoon (tbsp)
Medium layer = 1.5 - 2 tablespoons (tbsp)
Heavy layer = 3 - 4 tablespoons (tbsp)
How To
Step 1
Scoop Chia seeds into a shot glass and fill to the top with water. Let sit.
Step 2
Add water to blender cup
Step 3
Add Banana
Step 4
Add the rest of the ingredients, add chia seeds last.
Step 5
Blend on high to your desired texture.
If you have trouble blending:
Use poking tool to remove air pockets OR remove blender from base and wiggle/shake it side to side a few times.
After a few tries if still not blending correctly, add a little more water.