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Creamy Garlic Pasta & Veggies

Prep Time:

15-20 minutes

Cook Time:

30 minutes


Recipe by: WFPB Me (inspired by "The Minimalist Baker")

__Onion, 1/2 medium sized, chopped small

__Shallot, 2, chopped small

__Small Tomatoes of your choice, about 20, cut in half (I used grape tomatoes)

__Garlic, 4-6 cloves, chopped small

__Mushrooms of your choice, 1-2 handfuls, chopped small

__Asparagus, 8-10 stalks, chopped small

__Broccoli, 1 small head, chopped small

__Noodles of your choice, about 2-3 cups (I used Fusilli)

__Flour of your choice, 2-3 spoonfuls

__Plant milk of your choice, 3 cups (I used soy milk)

__Garlic powder, heavy layer

__Oregano, medium layer

__Nutritional yeast, heavy layer

__Black Pepper, light layer

__Salt, light layer at the end

Plantiful Add-ins

__Dark Leafy Greens of your choice, chopped small

__Carrots, chopped small

__Tofu, chopped small

__Cauliflower, chopped small

__Any other veggie you can think of!


Measurement Key:

Spoonful = 1 teaspoon (tsp)

Light layer = 1/2 - 1 tablespoon (tbsp)

Medium layer = 1.5 - 2 tablespoons (tbsp)

Heavy layer = 3 - 4 tablespoons (tbsp)

How To

Step 1

Pre heat oven to 375 degrees fahrenheit

Step 2

Place chopped tomatoes on to baking sheet with parchment paper. Bake for 15-20 mins once oven is fully heated

Step 3

Fill medium sized pot with water and bring to boil. Add pasta once bubbling. Cook for 10-15 minutes

Step 4

Add chopped veggies to a wide pan on medium-low heat with splash of water.

Step 5

Once roasting tomatoes are finished, add them + all spices to the veggie pan.

Step 6

Once veggies have cooked, add 2.5 cups of the plant milk to the pan.

Step 7

Sprinkle the flour on top of veggies and milk. At the same time, stir everything together with a wooden spoon to make sure there no clumps of flour.

Step 8

Let sit and thicken with lid on for 1-2 minutes

Step 9

Strain cooked pasta and add to veggies. add last 1-2 cup of plant milk. Combine everything with a spoon

Step 10

Let sit for about 2-5 minutes. Taste check & enjoy!

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