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Black Bean Dillas

Prep Time:

10 minutes

Cook Time:

10-25 minutes

Ingredients

Recipe by: WFPB Me

__Onion, 1/5 - 1/4 of medium sized, chopped small

__Bell Pepper, 1/2 of a whole or 1/4 of 2, chopped small 

__Dark Leafy Green of your choice, 1 big handful or 2-4 stems, chopped small

__Black beans, 1 can (8 oz)

__Avocado, about 1/2 per dilla

__Tortilla of your choice (this recipe can fill 2-3 large tortillas)

__Cumin, medium layer

__Garlic powder or granules, medium layer

__Paprika, light layer

__Oregano, light layer

__Nutritional Yeast, light layer

__Black Pepper, light layer

__Salt, light layer at the end

__Hot sauce, light layer



Plantiful Add-ins

__Carrots or any other veg, chopped small

__Cilantro, 1 handful, chopped small

Label

Measurement Key:

Spoonful = 1 teaspoon (tsp)

Light layer = 1/2 - 1 tablespoon (tbsp)

Medium layer = 1.5 - 2 tablespoons (tbsp)

Heavy layer = 3 - 4 tablespoons (tbsp)

How To

Step 1

Add all chopped veggies {except for greens, beans & avocado} to a pan on medium heat. Let cook for about 5 minutes


Step 2

Add herbs, spices, and greens. Let cook for about 5 more minutes


Step 3

Add beans and smash them with fork or mashing tool. Let cook for about 5 more minutes


Step 4

Remove from heat and set aside. (whatever you don't use, you can put in the fridge and eat another day)


Step 5

Either wipe out and re-use the pan you just used or get a new one. Put on medium heat.


Step 6

Add a dime size drop of oil of your choice and wipe around pan with paper towel. You want a VERY thin layer


Step 7

Add tortilla to pan & cover 1/2 of tortilla with smashed black bean mixture


Step 8

Add Avocado and hot sauce. Let cook for about 3-5 minutes or until tortilla gets slightly brown


Step 9

Carefully fold & close tortilla. Once securely closed, flip and let cook for 1-2 minutes to help seal it together


Step 10

Remove from heat, let cool for a few minutes. Chop in half or in fourths & enjoy!

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