Ingredients
Recipe by WFPB Me
__Onions, 1/4 of a big one or 1/2 of medium sized, chopped small
__Carrots, 2-3 large or 2-3 handfuls of baby carrots, chopped small
__Celery, 3 stalks, chopped small
__Dark Leafy Green of your choice, 1-2 handfuls, chopped small including the stem
__Chickpeas, 1 can, drained & rinsed
__Snow Fungus, 1 cup, presoaked in water for 5 minutes before adding
__Garlic, 3-6 cloves chopped small
__Ginger, medium layer or 1.5 inch knob, chopped small
__Turmeric, medium layer or 1.5 inch knob chopped small
__Black Pepper, light layer
__Garlic Powder, light layer
__Oregano, light layer
__Rosemary, light layer
__Vegetable broth or miso paste + water, about 6 cups
__Bay Leaf, 2 (optional and be sure to remove before eating)
__Salt, to taste, at end
Plantiful Skincare Add-ins
__Broccoli Stems, 2-3 stalks, chopped small
__Bell Peppers, 1-2, chopped small
__Okra, 1-2 handfuls, chopped small
__Parsnips, 2 medium sized, chopped small
__Parsley, light layer or if fresh, 1 small handful, chopped small
Measurement Key:
Spoonful = 1 teaspoon (tsp)
Light layer = 1/2 - 1 tablespoon (tbsp)
Medium layer = 1.5 - 2 tablespoons (tbsp)
Heavy layer = 3 - 4 tablespoons (tbsp)
How To
For stove top:
Step 1
Add onions, carrots and celery + a few splashes of broth or water to the bottom of the pot
Step 2
Cover and let simmer for about 3 minutes
Step 3
Add rest of ingredients
Step 4
Cover with lid and let simmer/cook for at least 30 minutes. Stir often
Step 5
Taste check & enjoy!
For crockpot:
Step 1
Add all ingredients to crockpot
Step 2
Carefully mix together to combine
Step 3
Set crockpot to high for at least 1 hour then reduce to low heat.
Step 4
Stir often. The longer it cooks in there, the better it turns out.