Ingredients
Recipe by: WFPB Me
__Onion, 1/2 medium sized, chopped
__Bell Peppers, 2 medium sized, chopped
__Celery, 2 stalks, chopped
__Jalapeno, 1 medium/large, chopped small
__White beans of your choice, 2 cans, drained and rinsed
__Corn (fresh or frozen), 1/2 cup
__Garlic, 3-5 cloves, chopped small OR Garlic powder, heavy layer
__Cumin, medium layer
__Paprika, medium layer
__Nutritional Yeast, medium layer
__Salt & Pepper, light layer
Plantiful Add-ins
__Yellow Tomato, 1 large, chopped
__Carrots (white or yellow), 2 large, chopped
__Dark Leafy Greens of your choice, chopped
__Parsnips, 2 large, chopped
Measurement Key:
Spoonful = 1 teaspoon (tsp)
Light layer = 1/2 - 1 tablespoon (tbsp)
Medium layer = 1.5 - 2 tablespoons (tbsp)
Heavy layer = 3 - 4 tablespoons (tbsp)
How To
For Stove Top:
Step 1
Add onions, bell peppers, and a few splashes of water to the bottom of the pot
Step 2
Cover and let simmer for about 3 minutes
Step 3
Add rest of ingredients
Step 4
Cover with lid and let simmer/cook for at least 30 minutes. Stir often
Step 5
Taste check & enjoy!
For Slow Cooker/ Crockpot:
Step 1
Add all ingredients to crockpot
Step 2
Carefully mix together to combine
Step 3
Set crockpot to high for at least 1 hour then reduce to low heat.
Step 4
Stir often. The longer it cooks in there, the better it turns out.