top of page

Smoothie (OG Recipe)

Prep Time:

1 minute

Cook Time:

0 minutes


Recipe by: WFPB Me

__Frozen Fruit, half or more of the blender cup

__Water, enough to cover the ingredients

Optional Add-ins:

__Leafy Green of your choice (spinach, kale, etc.), a handful

__Natural peanut butter/nut butter, a spoonful or two

__Honey or maple syrup, a spoonful or two

__Chia seeds or flax seeds, a spoonful or two

__Non-frozen fruit (berries, chopped apples, pears, bananas, kiwi, orange, etc.)

__Vegetables (example: steamed & cooled beets, cucumber, carrots, avocado, etc.)


Measurement Key:

Spoonful = 1 teaspoon (tsp)

Light layer = 1/2 - 1 tablespoon (tbsp)

Medium layer = 1.5 - 2 tablespoons (tbsp)

Heavy layer = 3 - 4 tablespoons (tbsp)

How To

Step 1
Add frozen fruit to blender

Step 2
Add any other "optional add-ins"

Step 3
Add water

Step 4
Blend (if not blending well, wiggle the blender cup and/or add more water)

bottom of page