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Smoothie (OG Recipe)

Prep Time:

1 minute

Cook Time:

0 minutes

Ingredients

Recipe by: WFPB Me

__Frozen Fruit, half or more of the blender cup

__Water, enough to cover the ingredients


Optional Add-ins:

__Leafy Green of your choice (spinach, kale, etc.), a handful

__Natural peanut butter/nut butter, a spoonful or two

__Honey or maple syrup, a spoonful or two

__Chia seeds or flax seeds, a spoonful or two

__Non-frozen fruit (berries, chopped apples, pears, bananas, kiwi, orange, etc.)

__Vegetables (example: steamed & cooled beets, cucumber, carrots, avocado, etc.)

Label

Measurement Key:

Spoonful = 1 teaspoon (tsp)

Light layer = 1/2 - 1 tablespoon (tbsp)

Medium layer = 1.5 - 2 tablespoons (tbsp)

Heavy layer = 3 - 4 tablespoons (tbsp)

How To

Step 1
Add frozen fruit to blender

Step 2
Add any other "optional add-ins"

Step 3
Add water

Step 4
Blend (if not blending well, wiggle the blender cup and/or add more water)

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Disclaimer: I am not a licensed dietitian nor medical professional. I offer education and inspiration, not prescriptive advice. The information that is found here are my experiences, opinions, and the opinions of other readers/contributors, and should be taken as such. Some content may contain affiliate links or sponsored content — I will never work with a brand or showcase a product that I don't personally use or believe in

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