Ingredients
__Bananas, 2, mashed
__Dates, 3, chopped small
__Cinnamon, medium layer
__Vanilla powder or Vanilla extract, a dash
__Ground Flaxseed, 2 heaping spoonfuls
__Hemp seeds, 2 spoonfuls
__Chia seeds, 2 spoonfuls
__Baking Soda, 1 teaspoon
__Date syrup, maple syrup, or honey, 1 spoonful
__Oats, 2 cups
__Water, 2 cups
Plantiful Add-ins: (either on top or inside)
__Peanut Butter, 1 heaping spoonful
__Strawberries, chopped
__Blueberries, handful
__Blackberries, handful, chopped
__Walnuts, handful, chopped
__Sunflower seeds, handful
__Pumpkin seeds, handful
Fun Fact
These are dog friendly as long as you keep the walnuts out of it :)
I give Lemon a chopped banana, chopped muffin(s), blueberries and a little peanut butter drizzled on top for breakfast! She loves it!
Measurement Key:
Spoonful = 1 teaspoon (tsp)
Light layer = 1/2 - 1 tablespoon (tbsp)
Medium layer = 1.5 - 2 tablespoons (tbsp)
Heavy layer = 3 - 4 tablespoons (tbsp)
How To
Step 1
Preheat the oven to 350 degrees fahrenheit
Step 2
Combine all ingredients except oats and water in a large mixing bowl. Stir well with fork
Step 3
Add Oats and water to mixing bowl. Stir well with spoon
Step 4
Using a cupcake or muffin tin, scoop out 2 spoonfuls into each cup
Step 5
Decorate top with seeds of your choice (if you want)
Step 6
Bake for 25 minutes
Step 7
Let cool for 3-5 minutes.
Step 8
Top with your favorite fruits, seeds and anything else that sounds good to you! Enjoy!