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Bean & Veggie Burger

Prep Time:

15 minutes

Cook Time:

15 - 20 minutes

Ingredients

Recipe by: WFPB Me

__Garlic, 2 cloves, chopped small

__Onion, 1/2 medium sized, (1/2 cup), chopped

__Bell Pepper, 1/2 medium sizedm (1/2 cup), chopped

__Mushrooms, 3/4 of container, (2 cups), chopped

__Carrot, 1 medium sized, (1/2 cup), chopped

__Bean of choice, 1 can, drained & rinsed

__Flour of choice, 6 heaping spoonfuls (1/3 cup)

__Cumin, light layer

__Paprika, light layer

__Chili powder, 1 - 2 spoonfuls (optional)

__Soy sauce, 2 - 3 spoonfuls

__Vegetable broth or olive oil, 2 spoonfuls

__Salt & Pepper, 1/2 spoonful each 

Label

Measurement Key:

Spoonful = 1 teaspoon (tsp)

Light layer = 1/2 - 1 tablespoon (tbsp)

Medium layer = 1.5 - 2 tablespoons (tbsp)

Heavy layer = 3 - 4 tablespoons (tbsp)

How To

Step 1
Heat veggie broth or oil in a pan over medium heat

Step 2
Add onions and garlic. Cook for about 3 minutes

Step 3
Add the diced mushrooms, carrots, bell pepper and soy sauce. Cook for about 4 minutes or until veggies are soft

Step 4
Mash beans in a separate medium sized bowl, leaving them kind of chunky

Step 5
Combine beans, cooked veggies, flour, and spices

Step 6
Use your hands and form mixture into patties

Step 7
Cook on a lightly oiled pan for about 5 minutes per side

Step 8
Enjoy on a warm or toasted bun with your favorite burger toppings!

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