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Buffalo Tofu Wraps

Prep Time:

15 minutes

Cook Time:

10-15 minutes

Ingredients

__Firm or Extra Firm Tofu, 1 16oz pack

__Greens of your choice, 1 handful, lightly chopped

__Other veggies of your choice, chopped into strips/ peeled into ribbons (carrots, cucumber, peppers, onions, celery, etc)

__Water, 3 cups

__Miso paste, 1 spoonful

__Whole wheat wraps, as many as you want

__Cornstarch or Arrowroot powder, 4 spoonfuls

__Paprika, light layer

__Oregano, light layer

__Black Pepper, light layer

__Hot sauce, light layer


Additional Add-ins to cool off the spiciness

__Avocado, sliced

__Vegan Mayo, 1-2 spoonfuls + Agave, 1 spoonful + 2 spoonfuls of hot sauce

__Dijon Mustard, 1-2 spoonfuls + Agave, 1 spoonful + 2 spoonfuls of hot sauce

Label

Measurement Key:

Spoonful = 1 teaspoon (tsp)

Light layer = 1/2 - 1 tablespoon (tbsp)

Medium layer = 1.5 - 2 tablespoons (tbsp)

Heavy layer = 3 - 4 tablespoons (tbsp)

How To

Recipe by WFPB Me:

See my Crispy Tofu Recipe for oven instructions or keep reading for air fryer instructions


Step 1

Preheat Airfryer to 400 degrees fahrenheit & boil water


Step 2

Remove tofu from packaging, wrap in a towel and press any excess water out


Step 3

Tear up your tofu into little chunks & add to a heat safe mixing bowl or pot


Step 4

Add miso paste to boiling water & stir


Step 5

Pour boiling miso water over tofu until completely covered. Let sit for at least 10 minutes


Step 6

Chop and prepare your greens and veggies of choice


Step 7

Once ready, drain the water from the tofu & put tofu back into bowl


Step 8

Add spices to the bowl. Gently toss the tofu with your hands in it to cover


Step 9

Add corn starch or arrowroot powder and again, toss with hands until the tofu is fully and evenly coated


Step 10

Line the airfryer basket with parchment paper & spread out the tofu on it


Step 11

Airfry the tofu for 13 minutes or until the edges are as crispy as you like them.


Step 12

Remove from oven and let cool for at least 5 minutes. 


Step 13

Add tofu to a bowl and add hot sauce or milder hot sauce mix. Toss together


Step 14

Build your wrap & enjoy!

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Disclaimer: I am not a licensed dietitian nor medical professional. I offer education and inspiration, not prescriptive advice. The information that is found here are my experiences, opinions, and the opinions of other readers/contributors, and should be taken as such. Some content may contain affiliate links or sponsored content — I will never work with a brand or showcase a product that I don't personally use or believe in

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