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Soup (WFPB Minestone)

Prep Time:

15 minutes

Cook Time:

at least 40 minutes


Recipe by: WFPB Me

__Onion, 1/4 of a big one or 1/2 of medium sized, chopped small

__Celery, 3 stalks, chopped small

__Carrots, 2-3 large or 2-3 handfuls of baby carrots, chopped small

__Tomatoes, 3-4 medium sized or 2-4 handfuls of small ones, chopped small

__Garlic, 3-6 cloves chopped small

__Broccoli Stems, 2-3 stalks, chopped small

__Kale or any darky leafy green, 3-5 leaves removed from stalks

__Plant milk of your choice, about 1/2 cup (I use oat milk)

__Vegetable broth or seasoned water, about 6 cups

__Garlic powder, medium layer

__Nutritional Yeast, medium layer

__Rosemary, medium layer

__Thyme, medium layer

__Oregano, medium layer

__Bay Leaf, 2 (optional and be sure to remove before eating)

__Black Pepper, light layer

__Salt, to taste, at end


Measurement Key:

Spoonful = 1 teaspoon (tsp)

Light layer = 1/2 - 1 tablespoon (tbsp)

Medium layer = 1.5 - 2 tablespoons (tbsp)

Heavy layer = 3 - 4 tablespoons (tbsp)

How To

Step 1

Add chopped veggies to pot on medium heat

Step 2

Add a few splashes of water & let simmer for 2-4 mins with lid on

Step 3

Add spices & broth. Stir

Step 4

Wait for the pot to lightly simmer/boil with the lid on

Step 5

Once simmering, add kale & plant milk and let simmer with lid on for at least 30 mins. Stir often

Step 6

Boil a pot of water and cook pasta noodles

Step 7

When pasta is finished, drain the water from the noodles then put them into the soup

Step 8

Turn down heat and let cook/sit together for at leat 10 minutes

Step 9

When its finished, add salt

Step 10

Taste check & Enjoy!

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