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Soup (WFPB Minestone)

Prep Time:

15 minutes

Cook Time:

at least 40 minutes

Ingredients

Recipe by: WFPB Me


__Onion, 1/4 of a big one or 1/2 of medium sized, chopped small

__Celery, 3 stalks, chopped small

__Carrots, 2-3 large or 2-3 handfuls of baby carrots, chopped small

__Tomatoes, 3-4 medium sized or 2-4 handfuls of small ones, chopped small

__Garlic, 3-6 cloves chopped small

__Broccoli Stems, 2-3 stalks, chopped small

__Kale or any darky leafy green, 3-5 leaves removed from stalks

__Pasta of your choice, about 3 cups

__Plant milk of your choice, about 1/2 cup (I use oat milk)

__Vegetable broth or seasoned water, about 6 cups

__Garlic powder, medium layer

__Nutritional Yeast, medium layer

__Rosemary, medium layer

__Thyme, medium layer

__Oregano, medium layer

__Bay Leaf, 2 (optional and be sure to remove before eating)

__Black Pepper, light layer

__Salt, to taste, at end

Label

Measurement Key:

Spoonful = 1 teaspoon (tsp)

Light layer = 1/2 - 1 tablespoon (tbsp)

Medium layer = 1.5 - 2 tablespoons (tbsp)

Heavy layer = 3 - 4 tablespoons (tbsp)

How To

Step 1

Add chopped veggies to pot on medium heat


Step 2

Add a few splashes of water & let simmer for 2-4 mins with lid on


Step 3

Add spices & broth. Stir


Step 4

Wait for the pot to lightly simmer/boil with the lid on


Step 5

Once simmering, add kale & plant milk and let simmer with lid on for at least 30 mins. Stir often


Step 6

Boil a pot of water and cook pasta noodles


Step 7

When pasta is finished, drain the water from the noodles then put them into the soup


Step 8

Turn down heat and let cook/sit together for at leat 10 minutes


Step 9

When its finished, add salt


Step 10

Taste check & Enjoy!

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Disclaimer: I am not a licensed dietitian nor medical professional. I offer education and inspiration, not prescriptive advice. The information that is found here are my experiences, opinions, and the opinions of other readers/contributors, and should be taken as such. Some content may contain affiliate links or sponsored content — I will never work with a brand or showcase a product that I don't personally use or believe in

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