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Hummus (Garlic Black Bean)

Prep Time:

10 minutes

Cook Time:

0 minutes

Ingredients

Recipe by: WFPB Me

__Black beans, 2 cans, drained

__Garlic, 4-5 cloves, minced

__Tahini, 3 heaping spoonfuls

__Cumin, 1 thin layer

__Salt & Pepper, a few shakes each

__Lemon juice, 2 spoonfuls

Label

Measurement Key:

Spoonful = 1 teaspoon (tsp)

Light layer = 1/2 - 1 tablespoon (tbsp)

Medium layer = 1.5 - 2 tablespoons (tbsp)

Heavy layer = 3 - 4 tablespoons (tbsp)

How To

Step 1

Combine all ingredients (except spices) in food processor or high speed blender


Step 2

Blend until desired consistency


Step 3

Add spices & blend again


Step 4

Taste check & Enjoy!

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Disclaimer: I am not a licensed dietitian nor medical professional. I offer education and inspiration, not prescriptive advice. The information that is found here are my experiences, opinions, and the opinions of other readers/contributors, and should be taken as such. Some content may contain affiliate links or sponsored content — I will never work with a brand or showcase a product that I don't personally use or believe in

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