Ingredients
__Firm or Extra Firm Tofu, 1 16oz pack
__Greens of your choice, 1 handful, lightly chopped
__Other veggies of your choice, chopped small, 1 handful of each
__Water, 3 cups
__Miso paste, 1 spoonful
__Whole wheat wraps, as many as you want
__Cornstarch or Arrowroot powder, 4 spoonfuls
__Garlic granules light layer
__Paprika, light layer
__Oregano, light layer
__Black Pepper, light layer
__BBQ sauce of your choice, light layer
__Avocado, sliced
Measurement Key:
Spoonful = 1 teaspoon (tsp)
Light layer = 1/2 - 1 tablespoon (tbsp)
Medium layer = 1.5 - 2 tablespoons (tbsp)
Heavy layer = 3 - 4 tablespoons (tbsp)
How To
Recipe by WFPB Me:
See my Crispy Tofu Recipe for oven instructions or keep reading for air fryer instructions
Step 1
Preheat Airfryer to 400 degrees fahrenheit & boil water
Step 2
Remove tofu from packaging, wrap in a towel and press any excess water out
Step 3
Tear up your tofu into little chunks & add to a heat safe mixing bowl or pot
Step 4
Add miso paste to boiling water & stir
Step 5
Pour boiling miso water over tofu until completely covered. Let sit for at least 10 minutes
Step 6
Chop and start cooking your veggies of choice
Step 7
Once ready, drain the water from the tofu & put tofu back into bowl
Step 8
Add spices to the bowl. Gently toss the tofu with your hands or a spoon to get on each piece
Step 9
Add corn starch or arrowroot powder and again, toss until the tofu is fully and evenly coated
Step 10
Line the airfryer basket with parchment paper & spread out the tofu on it
Step 11
Airfry the tofu for 13 minutes or until the edges are as crispy as you like them.
Step 12
Remove from oven and let cool for at least 5 minutes.
Step 13
Build your wrap with the greens on the bottom, drizzle BBQ Sauce on the very top & Enjoy!
--This recipe is also great as a sandwich, on Baked Potatoes & as a salad!