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Chickpea No Tuna Salad

Prep Time:

10 mins

Cook Time:

0 minutes


Recipe by: WFPB Me

__Chickpeas, 1 can, drained & rinsed

__Avocado, 1/2 medium/large, separate from shell

__Celery, 1 large stalk, chopped small

__Onion, 1/4 of medium sized, chopped small

__Mustard, 2-4 squirts (depending how you like it)

__Smoked Paprika, light layer

__Black pepper, light layer

__Salt, light layer

Optional Add-ins

__Kelp Granules (for added tuna taste), light layer

__Fresh Basil, 2-3 leaves

__Tomatoes, sliced, on sandwich

__Lettuce, chopped, on sandwich


Measurement Key:

Spoonful = 1 teaspoon (tsp)

Light layer = 1/2 - 1 tablespoon (tbsp)

Medium layer = 1.5 - 2 tablespoons (tbsp)

Heavy layer = 3 - 4 tablespoons (tbsp)

How To

Step 1

Put avocado in a mixing bowl, mash with fork

Step 2

Add chickpeas and lightly mash, leaving some whole

Step 3

Add the rest of the ingredients & stir/fold until well combined

Step 4

Taste check & Enjoy in a sandwich, wrap, or salad of your choice

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