Ingredients
Recipe by: WFPB Me
__Chickpeas, 1 can, drained & rinsed
__Avocado, 1/2 medium/large, separate from shell
__Celery, 1 large stalk, chopped small
__Onion, 1/4 of medium sized, chopped small
__Mustard, 2-4 squirts (depending how you like it)
__Smoked Paprika, light layer
__Black pepper, light layer
__Salt, light layer
Optional Add-ins
__Kelp Granules (for added tuna taste), light layer
__Fresh Basil, 2-3 leaves
__Tomatoes, sliced, on sandwich
__Lettuce, chopped, on sandwich
Measurement Key:
Spoonful = 1 teaspoon (tsp)
Light layer = 1/2 - 1 tablespoon (tbsp)
Medium layer = 1.5 - 2 tablespoons (tbsp)
Heavy layer = 3 - 4 tablespoons (tbsp)
How To
Step 1
Put avocado in a mixing bowl, mash with fork
Step 2
Add chickpeas and lightly mash, leaving some whole
Step 3
Add the rest of the ingredients & stir/fold until well combined
Step 4
Taste check & Enjoy in a sandwich, wrap, or salad of your choice