
Ingredients
Recipe by: WFPB Me Inspired by: The social media "Marry Me Chickpea" recipe trend
__Small Tomatoes, enough to fill be bottom of your smallest deep dish (think bread pan)
__Garlic, 4-8 cloves, peeled and smashed
__Onion, 1/4 of medium sized, chopped small
__Bell Pepper, 1/2 of a medium sized, chopped small
__Dark Leafy Green of your choice, 1 handful, chopped
__Chickpeas/ Garbanzo Beans, 1 16oz can, drained and rinsed
__Basil (I prefer fresh), about 8 leaves
__Oil of your choice (I use avocado oil), 2-3 spoonfuls or enough to cover the bottom of the pan
__Crushed Red Pepper, light layer
__Garlic powder/granules, light layer x2
__Thyme, light layer
__Oregano, light layer
__Nutritional yeast, light layer
__Black Pepper, light layer
__Salt, light layer at the end
__Plant milk of your choice (I prefer soy for this recipe), 2 cups
__Flour of your choice, 1 spoonful
__Cornstarch, 1 spoonful
__Water, as much as you need to thin it out
Plantiful Add-ins:
__Carrots, 1/2 of medium sized, chopped small
__Aspsaragus, 8-10 stems, chopped small
__Broccoli stems, chopped small
__Pasta or grains of your choice, about 1.5-2 cups, cooked

Measurement Key:
Spoonful = 1 teaspoon (tsp)
Light layer = 1/2 - 1 tablespoon (tbsp)
Medium layer = 1.5 - 2 tablespoons (tbsp)
Heavy layer = 3 - 4 tablespoons (tbsp)
How To
Step 1
Preheat your oven to 375 degrees fahrenheit
Step 2
Drizzle a the small amount of oil onto the bottom your small, deep pan. Add tomatoes, garlic and basil.
Step 3
Put that in oven for about 20 minutes or until tomatoes are wilted and/or dark on top
Step 4
While the tomatoes are roasting, chopp and add all other veggies and spices except for the greens and beans to a pan on medium heat
Step 5
After about 10 minutes, add your beans and greens
Step 6
By now, your tomatoes should be slightly blubbling up and darkening in the pan. Remove from oven and pour everything onto what you have cooking in your pan. Stirring well yet gently, let cook together for 3-5 minutes
Step 7
Add the flour, cornstarch and plant milk. Stir well & let cook for another 5 minutes. Stir often and add water if the sauce needs to be thinner
Step 8
Remove from heat and enjoy as a dip with. toasted bread
OR Add your pasta or rice to the sauce & enjoy