Ingredients
__Potatoes, 2-3 whole
__Vegetables of your choice (onions, bell peppers, cauliflower & kale in photo)
__Raw Greens of your choice (spinach and arugula in photo)
__Tofu, 1 16oz pack
__Water, 3 cups
__Miso paste, 1 spoonful
__Cornstarch or Arrowroot powder, 4 spoonfuls
__Garlic granules light layer
__Paprika, light layer
__Oregano, light layer
__Black Pepper, light layer
__BBQ sauce of your choice, light layer
Plantiful Add-ins
__Avocado, sliced
__Whole grains of your choice (quinoa, millet, buckwheat, rice, etc)
__Nuts of your choice (almonds, walnuts, peacans, etc)
__Seeds of your choice (hemp seeds, ground flaxseeds, chia seeds, pumpkin seeds, etc)
Measurement Key:
Spoonful = 1 teaspoon (tsp)
Light layer = 1/2 - 1 tablespoon (tbsp)
Medium layer = 1.5 - 2 tablespoons (tbsp)
Heavy layer = 3 - 4 tablespoons (tbsp)
How To
Step 1
Preheat oven to 425 degrees fahrenheit
Step 2
Wash potatoes, remove spuds and pat dry with a towel
Step 3
Lay potatoes on sheet pan lined with parchment paper
Step 4
Carefully stab each potato all over with a fork a few times (depending on size of potato, you can average about 7-8 stabs per potato)
Step 5 (OPTIONAL)
Put a nickel sized amount of oil on to hands and rub a very thin layer all over each potato.
Step 6
Bake on middle rack for 40-50 minutes. (you may hear them sizzling/squeeling at some point, thats okay)
Step 7
Chop and saute or roast mixed veggies of your choice with herbs and spices
Step 8
Follow my Crispy Tofu Recipe if you want some of that on your potato.
To lessen your load, you can also just add the small chopped or crumbled tofu to the mixed veggies.
Step 9
Remove from oven and check to make sure they are done by carefully piercing the top with a fork. If its soft inside once you get past the skin, then its done! If you struggle to get your fork to slide through, let them cook for a few more minutes.
Step 10
Let sit for at least 3 minutes before carefully cutting open.
Step 11
Carefuly place potato on a bed of greens of your choice. Add your mixed veggies and tofu. Drizzle your choice of BBQ or another sauce on top!