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Veggie & Bean Wrap

Prep Time:

5 minutes

Cook Time:

10 - 15 minutes


Recipe by: WFPB Me

__Kale, 1 handful or 3 stalks with stem removed, ripped

__Onions, 1/2 medium sized, chopped

__Bell Peppers, 1/2 medium sized, chopped

__Chickpeas, 1 can, drained & rinsed

__Tortilla/wrap of your choice

__Garlic powder, light layer

__Turmeric, light layer

__Umami, light layer

__Salt, a pinch or 2

Optional Add-Ins

__Spread of your choice (garlic hummus used in this picture)



Measurement Key:

Spoonful = 1 teaspoon (tsp)

Light layer = 1/2 - 1 tablespoon (tbsp)

Medium layer = 1.5 - 2 tablespoons (tbsp)

Heavy layer = 3 - 4 tablespoons (tbsp)

How To

Step 1
Saute onions, bell peppers, and kale on medium heat for about 10 minutes

Step 2
Add seasonings (except salt) and chickpeas

Step 3
Cook for another 5 minutes

Step 4
Remove from pan, place in bowl and cover

Step 5
Place wrap on hot pan and toast for about 2 minutes on each side or until spotted brown

Step 6
Put toasted wrap on a plate, optional add-ins and cooked veggies

Step 7
Fold and Enjoy!

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