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Oatmeal (WFPB)

Prep Time:

5 minutes

Cook Time:

2 minutes


Recipe by: WFPB Me

__Whole grain quick oats, 1/2 cup

__Water, 3/4 cup

__Peanut Butter, 1 heaping spoonful

__Banana, 1 sliced and/or mashed

__Maple syrup or Honey, 2 spoonfuls

__Chia seeds, 1 spoonful

__Ground Cinnamon, light layer

__Pumpkin Spice Blend, light layer

__Fruit of your choice (I like berries, apples or pomegrantes)

Optional Add-ins

__Dates, 2-3, chopped

__Hemp seeds, 1 spoonful

__Walnuts, 2-3, crushed

__Vanilla powder, light layer


Measurement Key:

Spoonful = 1 teaspoon (tsp)

Light layer = 1/2 - 1 tablespoon (tbsp)

Medium layer = 1.5 - 2 tablespoons (tbsp)

Heavy layer = 3 - 4 tablespoons (tbsp)

How To

Step 1

Combine oats and water in a bowl

Step 2

Microwave for 2 minutes

Step 3

Add peanut butter, maple syrup or honey, and banana

Step 4


Step 5

Add seeds and spices

Step 6


Step 7

Add any other fruit of your choice to the top. 

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