10 Eco-Friendly Swaps For Your Home
Happy Earth Day! I have been environmentally conscious my entire life. I have been conserving water and on the reduce, reuse, recycle...
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10 Environmental documentaries to watch ASAP
Did you know that April is Earth Month? Do you care about saving the planet? Would you consider yourself environmentally conscious? Do you w
Lets talk about Breast Cancer
This quick video will teach you some very important things about Breast Cancer and what you can do right now to prevent, improve, and revers
5 ways to eat hummus
5 ways to eat hummus... How do you eat hummus? Have you ever thought of eating hummus as more than just a dip? Need some ideas? I got you!
WTF? Where's the Fiber?!
What about fiber? How much fiber do we need? Where can I get fiber? What foods have fiber? Is fiber even important? What can fiber do for...
10 Easy WFPB Breakfast Ideas
When I first started eating this way, one of my first concerns was breakfast. What does a Whole Food Plant Based breakfast look like? How...
How to start journaling
So you want to start journaling but where do you start? Where do you write it? What do you write about? Need some journal prompts? I got you
7 ways to make creamy soup without dairy products
How do you make creamy soup without using cream, cheese or any other dairy products?
Mindful Living in a nutshell
So what is mindful living? How do you "mindfully live"? Here's how I see it, how it has helped me, and how you can help yourself
Best Whole Food Plant Based Books for your Health
Want to start eating Whole Food Plant Based or Vegan? Check out my 2022 list of Best Whole Food Plant Based/ Vegan Books for your health
Meditation: What I used to think vs what I think now
My thoughts on mediation and how those thoughts about it have changed over the years.
How to eat more Whole Grains
So you know you want to eat more whole grains. But what does that look like on a daily basis? How do you eat more whole grains?
Why eat Whole Grains?
Why is it good to eat whole grains? Why is it better to eat whole grain flour rather than white flour?
How to get enough Protein
How do you get enough protein without eating meat? How do you get enough protein while eating WFPB
How to make Kale taste better
Have you ever heard of massaging kale? While its not the only way to make kale taste better, it definitely helps.
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