What about fiber? How much fiber do we need? Where can I get fiber? What foods have fiber? Is fiber even important? What can fiber do for me?
Personally, I don't like to single out nutrients. But if we are going to single them out, fiber should be our priority!
In a world obsessed with protein, we really need to start asking ourselves..."WTF?" Where's the Fiber?!
This quick video will teach you some very important things about fiber and why we should focus on eating more foods that have it.