The Truth About Soy
Not sure what you've heard about soy, but there are some pretty contradicting 'arguments' out there. Most of which, aren't backed by...
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The Truth About Dairy
So is dairy healthy or harmful? Should we avoid dairy or embrace it?
Last Minute Thoughtful Gift Guide
Thoughtful gifts, especially this time of year, can be so valuable and helpful. Just because its last minute, doesn't mean it can't be...
10 Ways to be Nicer to Yourself This Holiday Season
Holiday season has arrived! (along with extra stress & the winter blues💙) I want to remind you to be nice to yourself and set boundaries...
5 Plant Based Documentaries That You Should Watch ASAP
Whole food plant based eating can become easier once you have fully educated yourself about your food choices. This list of documentaries is
10 Plant Based Podcast Episodes you should listen to ASAP
Looking for a new podcast to listen to? Need some whole food plant based inspiration? Looking for the best plant based podcast? I got you!
10 Environmental documentaries to watch ASAP
Did you know that April is Earth Month? Do you care about saving the planet? Would you consider yourself environmentally conscious? Do you w
Best Whole Food Plant Based Books for your Health
Want to start eating Whole Food Plant Based or Vegan? Check out my 2022 list of Best Whole Food Plant Based/ Vegan Books for your health
Meditation: What I used to think vs what I think now
My thoughts on mediation and how those thoughts about it have changed over the years.
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