Whole Food Plant Based Halle

What causes erectile dysfunction? How can you prevent it? How can you reverse it? Join me as I read from UnDo It! by Dean Ornish, MD and Ann

Learn how iron works in your body, whole food plant based sources of iron, foods that boost iron, and foods that block iron.

How do you prevent Urinary Tract Infections other than the timeless practice of peeing after sex? What else could be causing your UTIs?

Not sure what you've heard about soy, but there are some pretty contradicting 'arguments' out there. Most of which, aren't backed by science

So is dairy healthy or harmful? Should we avoid dairy or embrace it?

Thoughtful gifts, especially this time of year, can be so valuable and helpful. Just because its last minute, doesn't mean it can't be...

Holiday season has arrived! (along with extra stress & the winter blues💙) I want to remind you to be nice to yourself and set boundaries...

Whole food plant based eating can become easier once you have fully educated yourself about your food choices. This list of documentaries is

Looking for a new podcast to listen to? Need some whole food plant based inspiration? Looking for the best plant based podcast? I got you!

Did you know that April is Earth Month? Do you care about saving the planet? Would you consider yourself environmentally conscious? Do you w

Want to start eating Whole Food Plant Based or Vegan? Check out my 2022 list of Best Whole Food Plant Based/ Vegan Books for your health

My thoughts on mediation and how those thoughts about it have changed over the years.