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12 Days of WFPB Eating {Examples}

So you know you want to eat more plants and less animals + highly processed foods, but what does that look like on a daily basis?

How do you eat whole food plant based all day, everyday?

How do you do that without stressing about food?

I got you!

& I promise it is much simpler than you're thinking right now!

Before I share these meal ideas, I want to be clear:

This is not a meal plan nor weight loss plan. I am not saying that you should eat exactly this.

(I have been hesitant about posting this because I am not trying to tell you what to eat)

But, I remember not knowing where to begin when trying to eat more whole food plant based throughout the entire day. It can be overwhelming to think about at first, so I want to help ease your mind.

I hope you can just use this as a guide as you begin/ continue along your plant focused journey :)

Please let me remind you: diets don't work!

So in order to make this an overall, lasting lifestyle change:

  • Meet yourself where you are at

  • Have compassion for yourself and your choices

  • Just keep practicing, this is not a performance, this is your life!

  • Focus on what you ARE eating instead of what you are NOT. In other words, focus on the plants and the rest will slowly but surely get crowded out.

For further guidance on what is and what isn't WFPB, check out this blog post😊

Here are 12 Days of WFPB Eating Examples:

Please mix, match & repeat these meal ideas to fit your taste buds & schedule!

(For example: out of a 12 day span, I make & eat oatmeal for breakfast at least 8 of those days.

If I'm working not from home, I'll make & eat a PB & J + fruit &/or heated leftovers most week days for lunch)

Tap on the words for a link to their recipe or inspiration!

Day 1


Quick Salad

Baked Potato w/ Smoky BBQ Mixed Veggies + bread

Day 2

Tofu Scramble

Cold/Deli Veggie Sandwich

Veggie Lo Mein

Day 3

Pancakes/ Waffles

Hot Veggie Sandwich

Loaded Baked Potato Soup + homemade croutons + bread/toast

Day 4

Loaded Toast or Bagel or English Muffin

Chickpea No Tuna Sandwich

Tacos/ Fajitas/ Burritos + Rice

Day 5

Baked Sweet Potato

Leftover Taco Salad/Bowl

Potato Caesar Salad

Day 6

Home Fries/ Breakfast Potatoes

Veggie & Bean Wrap

Pasta + Mixed Veggies + Garlic Bread

Day 7

Breakfast Salad

Leftover Pasta + Veggie bowl

Twice Baked Potatoes + Mixed Veggies

Day 8

Oatmeal (apples + cinnamon version)

PB & J or PB & Fruit Sandwich

Chili + Rice + Homemade croutons

Day 9

Whole fruit

Leftover chili + rice + homemade croutons

Handmade Veggie Burgers + Roasted Potatoes

Day 10

Smoothie + Toast

Leftover Potato + Veggie Bowl

BBQ Veggie or Jackfruit Sandwich + Rice

Day 11

Baked Oatmeal

Leftover Rice + Veggie Bowl

Crunchwraps + Rice

Day 12

Sweet Potato Hash

Roasted Tomato Basil Soup & Toast

Mashed Potatoes + Mixed Garlic Veggies

While there are many more WFPB meal options out there, that's all for this list!

I hope this helps!

Bookmark this page to come back to it whenever you need some inspiration & send to a friend :)

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