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Lancaster Veg Fest Cooking Demo

I had such a great time doing a live whole food plant based cooking demo at Lancaster VegFest!


Join me as I show the festival how to eat more plants with whole food plant based Breakfast, Lunch, Dinner and Dessert ideas!


Learn how to make a plant packed smoothie, plantiful cowboy caviar, plant based taco night ideas including Crunchwraps 2 ways, and date peanut “eggs”!



Full Recipes:




Plant Based Crunchwrap




I hope this helps!


Bookmark this page to come back to it whenever you need to some plantspiration

& send to a friend who could benefit from watching this :)

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