Whole Food Plant Based Halle

So is dairy healthy or harmful? Should we avoid dairy or embrace it?

What does WFPB even mean? To answer in the most simple terms, it stands for Whole Food Plant Based. What does Whole Food Plant Based mean?

What about fiber? How much fiber do we need? Where can I get fiber? What foods have fiber? Is fiber even important? What can fiber do for...

How do you get enough protein without eating meat? How do you get enough protein while eating WFPB