Whole Food Plant Based Halle

What does WFPB even mean? To answer in the most simple terms, it stands for Whole Food Plant Based. What does Whole Food Plant Based mean?

When I first started eating this way, one of my first concerns was breakfast. What does a Whole Food Plant Based breakfast look like? How...

So you know you want to eat more whole grains. But what does that look like on a daily basis? How do you eat more whole grains?

Why is it good to eat whole grains? Why is it better to eat whole grain flour rather than white flour?