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2025 Lancaster Veg Fest Cooking Demo
Join me as I show the festival how to eat more plants with Oil-Free Plant-Based Tofu Scramble!


The Truth About Soy (Read with WFPB Me)
Not sure what you've heard about soy, but there are some pretty contradicting 'arguments' out there. Most of which, aren't backed by science


The Truth About Dairy
So is dairy healthy or harmful? Should we avoid dairy or embrace it?


10 Easy WFPB Breakfast Ideas
When I first started eating this way, one of my first concerns was breakfast. What does a Whole Food Plant Based breakfast look like? How...


How to get enough Protein
How do you get enough protein without eating meat? How do you get enough protein while eating WFPB
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