Whole Food Plant Based Halle

So what is mindful living? How do you "mindfully live"? Here's how I see it, how it has helped me, and how you can help yourself

Want to start eating Whole Food Plant Based or Vegan? Check out my 2022 list of Best Whole Food Plant Based/ Vegan Books for your health

My thoughts on mediation and how those thoughts about it have changed over the years.

Why is it good to eat whole grains? Why is it better to eat whole grain flour rather than white flour?