Ingredients
Recipe by: WFPB Me
__Whole grain quick oats, 1/2 cup
__Water, 3/4 cup
__Plant milk of your choice, 1/4 cup
__Peanut Butter, 1 heaping spoonful
__Maple syrup or Honey, 2-3 spoonfuls
__Chia seeds, light layer
__Ground flax seeds, light layer
__Banana, at least 1/2 sliced and/or mashed
__Dates, 2 chopped small
__Other fruit of your choice (pictured: blueberries & pomegrantes)
__Walnuts, 3 whole pieces, crushed
Optional Add-ins
__Cooked Quinoa, 2-4 spoonfuls
__Hemp seeds, 1 spoonful
__Pumpkin seeds, 1 spoonful
__Cinnamon, light layer
__Pumpkin spice, very light layer
Measurement Key:
Spoonful = 1 teaspoon (tsp)
Light layer = 1/2 - 1 tablespoon (tbsp)
Medium layer = 1.5 - 2 tablespoons (tbsp)
Heavy layer = 3 - 4 tablespoons (tbsp)
How To
Microwave instructions:
Step 1
Combine oats and water in a bowl
Step 2
Microwave for 2 minutes
Step 3
Add peanut butter, maple syrup or honey, and banana
Step 4
Stir
Step 5
Add seeds and spices
Step 6
Stir. Taste check & Enjoy!
Stove Top instructions:
Step 1
Bring water to a boil in a small pot on medium heat
Step 2
Add oats and plant milk. Reduce heat but keep a low simmer. Stir & combine well. Let cook for about 4 mins, stir often.
Step 3
Reduce heat & add peanut butter, maple syrup or honey, seeds, spices, dates, & banana. Stir well.
Step 4
Remove from stove & pour into a bowl
Step 5
Add other fruit of choice & walnuts
Step 6
Taste check & Enjoy!