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Hair Loss Prevention and Regrowth

Alopecia, also known as hair loss, is a chronic disease where your immune system attacks your hair follicles and causes hair loss.

Similar to almost all other chronic diseases, the Standard American diet and lifestyle contributes significantly to hair loss.

Main causes of Alopecia/ hair loss are:


Mercury (from seafood)

Increased Stress

Increase Smoking (cigarettes)

Having more kids

Unbalanced gut microbiome

Thyroid issues

History of hypertension/ high blood pressure

History of cancer

Some unregulated supplement ingredients (ie: excessive b7 aka biotin or vitamin A)

Some Wholistic remedies for Alopecia/ Hair Loss:

Oils to use topically on affected area:

Pumpkin Seed


Haitian or Jamaican Castor

Important note: be sure to only apply the oil 1-2 times per week. Excessive oiling will clog your hair follicles and hinder growth.

Foods to eat more:


(dark leafy greens, berries, jalapeños, cucumber, tomato, 

onion, garlic, beetroots, beans, sweet potatoes, broccoli, 

avocado, carrots, bell peppers)

Pumpkin Seeds

Soy beans (edamame)

Fresh Herbs

Foods to avoid/eat less:


Dairy Products

Candy & Refined Sugar

Fried Food

Red Meat

Carbonated Drinks


Other things you can do:

Stress Management

Wholistic Hair Care Practices:

Shampoo, Conditioner, & Styling ingredients

Avoid: sulfates (SLS), parabens, sodium chloride,

Diethanolamine (DEA or TEA), alcohols, 

formaldehyde, propylene glycol (PEG), silicones, 

synthetic fragrance/ parfum, synthetic colors

Look For: tea tree, aloe, citrus, hemp, apple cider vinegar

Wash routine & schedule

(wash hair less often, brush from bottom to top)

How to sleep & protect your hair

Everyday protective styling

U part wig

Clip in extensions

Helpful Resouces:

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