Recipe by: WFPB Me
__Water, 1 cup
__Dates, 2, pitted
__Kale &/or Dandelion Greens, 1 handful
__Chia Seeds, 2 small spoonfuls (soak in water for at least 3 mins to gelatinize & essentially activate the Chia seeds)
__Hemp Seeds, 2 spoonfuls
__Ground Flaxseeds, 2 spoonfuls
Optional Add ins (either on top or bottom):
__Fresh Fruit of your choice (berries & bananas are my favorites)
__Date Syrup or Honey
Spoonful = 1 teaspoon (tsp)
Light layer = 1/2 - 1 tablespoon (tbsp)
Medium layer = 1.5 - 2 tablespoons (tbsp)
Heavy layer = 3 - 4 tablespoons (tbsp)
Scoop Chia seeds into a shot glass and fill to the top with water. Let sit.
Add water to blender cup
Add the rest of the ingredients, add chia seeds last.
Blend on high to your desired texture.
If you have trouble blending:
Use poking tool to remove air pockets OR remove blender from base and wiggle/shake it side to side a few times.
After a few tries if still not blending correctly, add a little more water.