Ingredients
Bananas, 2, mashed
Dates, 3, chopped small
Cinnamon, medium layer
Vanilla powder or Vanilla extract, a dash
Ground Flaxseed, 2 heaping spoonfuls
Hemp seeds, 2 spoonfuls
Chia seeds, 2 spoonfuls
Baking Soda, 1 teaspoon
Date syrup, maple syrup, or honey, 1 spoonful
Oats, 2 cups
Water, 2 cups
Optional Add-ins (either on top or inside)
Peanut Butter, 1 heaping spoonful
Strawberries, chopped
Blueberries, handful
Blackberries, handful, chopped
Walnuts, handful, chopped
Sunflower seeds, handful
Pumpkin seeds, handful
Fun Fact
These are dog friendly as long as you keep the walnuts out of it :)
I give Lemon a chopped banana, chopped muffin, blueberries and a little peanut butter drizzled on top for breakfast! She loves it!
Measurement Key:
Spoonful = 1 teaspoon (tsp)
Light layer = 1/2 - 1 tablespoon (tbsp)
Medium layer = 1.5 - 2 tablespoons (tbsp)
Heavy layer = 3 - 4 tablespoons (tbsp)
How To
Step 1
Preheat the oven to 350 degrees fahrenheit
Step 2
Combine all ingredients except oats and water in a large mixing bowl. Stir well with fork
Step 3
Add Oats and water to mixing bowl. Stir well with spoon
Step 4
Using a cupcake or muffin tin, scoop out 2 spoonfuls into each cup
Step 5
Decorate top with seeds of your choice (if you want)
Step 6
Bake for 25 minutes
Step 7
Let cool for 3-5 minutes.
Step 8
Top with your favorite fruits, seeds and anything else that sounds good to you! Enjoy!